The Holistic Living Educational Handbook

Do you want to increase your knowledge on topics such as nutrition, inflammation, gut health, and mental well-being?

Then this eBook is for you!

what clients have to say

This is an in-depth book that explores many topics. I loved learning how health can be affected by so many different things.

Mariette

The Holistic Living Educational Handbook is not a diet plan or meal plan.  It’s a guideline to teach you how you can do small things to improve your overall health. It was a very good read.

Joshua

I loved this eBook.  So colourful and full of detail! Kaylynn explains complex topics in an easy way. After reading it, I have a much better understanding of what makes up a healthy life.

Sonja

What This eBook is About

What This eBook is About

01 Nutrition

Learn exactly what the role of each nutrient is in your body.

02 Gut Health

Learn how your gut can affect your health, and how you can take care of it.

03 Exercise

Learn why exercise is important and what it actually does in your body.

04 Stress Management

Learn about the role of stress and how you can manage it with simple techniques.

And so much more!

01 Nutrition

Learn exactly what the role of each nutrient is in your body.

02 Gut Health

Learn how your gut can affect your health, and how you can take care of it.

And so much more!

03 Exercise

Learn why exercise is important and what it actually does in your body.

04 Stress Management

Learn about the role of stress and how you can manage it with simple techniques.

About the Author

As a holistic nutrition consultant, I aim to educate you about the connection between nutrition and health.  Your body is equipped with innate healing processes.  By supporting these processes, you can achieve optimal health. 

I believe optimal health is the result of honouring the complexity of the human body.  By looking at all the pillars of health – i.e., physical, emotional, mental, spiritual, and social – I will help you to understand, support, and love your body so you can return to your desired state of health.  

Get Your Copy of the Holistic Living Educational Handbook

You are guaranteed to gain an in-depth understanding of how your body works and how you can take care of it.

Only R300

Contact Info

Find Us Here

Stellenbosch
7600

Copyright 2021 Gutsy Nutrition – Privacy Policy

Contact Info

Find Us Here

Stellenbosch
7600

Copyright 2021 Gutsy Nutrition – Privacy Policy