One-on-One Holistic Program
I strive to build a relationship on trust so we can openly and honestly communicate with one another. Your needs, preferences, and goals are my number one concern. As we move through this journey, you will find that some of your habits are deeply engrained. Although these habits can be difficult to change, I encourage you to be patient and compassionate with yourself. Remember, you are always one decision away from a totally different life.
As a holistic nutrition consultant, I aim to educate you about the connection between nutrition and health. Your body is equipped with innate healing processes. By supporting these processes, you can achieve optimal health. Your current health status is the result of your biochemical individuality – i.e., a combination of genetics, environment, and lifestyle habits. By recognizing that every person is biochemically different, I understand that each person responds differently to dietary and lifestyle changes. During this journey, we will work together to develop a protocol that is personally designed for you.
I believe optimal health is the result of honoring the complexity of the human body. By looking at all the pillars of health – i.e., physical, emotional, mental, spiritual, and social – I will help you to understand, support, and love your body so you can return to your desired state of health.
How It Works
Are you interested in working with me one-on-one? Here’s everything you need to know:
Pay for the One-on-One Holistic Program
I will send you a list of forms and questionnaires that you need to fill in and send
back to me before our initial consultation. These forms include:
1.) Food, Liquid, and Activity Form (3 copies)
For three consecutive days, you will fill in everything you ate and drank in as much detail as possible. This form allows me to get a glimpse of your day-to-day life, as well as to create a nutrition analysis report.
2) Medical History Questionnaire
This form will allow me to assess your personal and family health history
3) Digestive and Lifestyle Questionnaire
Digestive health gives a clear indication of overall health. This form gives me
an in-depth understanding of what’s happening in your gut.
4) Health Appraisal Questionnaire
This in-depth form allows me to get a good understanding of what’s happening in all the systems of your body. I use this questionnaire to draw a graph, which allows me to identify which bodily systems require a little extra TLC.
We have our initial 60-minute consultation. The purpose of the initial consultation is
to get an in-depth understanding of your current state of health. My goal is to get to
know you on a personal level and to work with you so we can decide on the best way for you to reach your health goals.
I develop a holistic program that is as unique as you are! Your program will be
implemented in phases over 12 weeks.
Get your client welcome letter here:
What is Included in Your Holistic Program:
• 1-Week Video-Format Nutrition Education Course
• Three 60-minute Consultations (including the initial consultation)
• Meal plans and recipes tailored to your unique needs
• Lifestyle recommendations (fitness, sleep quality, stress reduction, etc.)
• Supplement recommendations (where needed)
• Referrals to other health specialists (where applicable)
• Unlimited Whatsapp support (including phone calls)
Cost Breakdown:
The cost of the program is calculated based on the amount of time spent on developing the program. Below are fixed costs based on an hourly rate of R700
• 3x 60-minute in-person interactions: R2100
• 5 x 60-minute non-person interactions: R3500 (time spent to develop the protocol)
Can’t afford the program right now? Don’t worry – I am open to negotiating a payment plan
that suits your budget. Simply email me at kaylynn@gutsynutrition.org explaining your
situation and I will get back to you with a solution as soon as possible.
How It Works
Are you interested in working with me one-on-one? Here’s everything you need to know:
Pay for the One-on-One Holistic Program
I will send you a list of forms and questionnaires that you need to fill in and send
back to me before our initial consultation. These forms include:
1.) Food, Liquid, and Activity Form (3 copies)
For three consecutive days, you will fill in everything you ate and drank in as
much detail as possible. This form allows me to get a glimpse of your day-to-day life, as well as to create a nutrition analysis report.
2) Medical History Questionnaire
This form will allow me to assess your personal and family health history
3) Digestive and Lifestyle Questionnaire
Digestive health gives a clear indication of overall health. This form gives me
an in-depth understanding of what’s happening in your gut.
4) Health Appraisal Questionnaire
This in-depth form allows me to get a good understanding of what’s
happening in all the systems of your body. I use this questionnaire to draw a graph, which allows me to identify which bodily systems require a little extra TLC.
We have our initial 60-minute consultation. The purpose of the initial consultation is to get an in-depth understanding of your current state of health. My goal is to get to know you on a personal level and to work with you so we can decide on the best way for you to reach your health goals.
I develop a holistic program that is as unique as you are! Your program will be
implemented in phases over 12 weeks.
What is Included in Your Holistic Program:
• 1-Week Video-Format Nutrition Education Course
• Three 60-minute Consultations
(including the initial consultation)
• Meal plans and recipes tailored to your unique needs
• Lifestyle recommendations
(fitness, sleep quality, stress reduction, etc.)
• Supplement recommendations
(where needed)
• Referrals to other health specialists
(where applicable)
• Unlimited Whatsapp support
(including phone calls
Cost Breakdown:
The cost of the program is calculated based on the amount of time spent on developing the program.
Below are fixed costs based on an hourly rate of R700
• 3x 60-minute in-person interactions: R2100
• 5 x 60-minute non-person interactions: R3500 (time spent to develop the protocol)
Can’t afford the program right now? Don’t worry –
I am open to negotiating a payment plan
that suits your budget. Simply email me at kaylynn@gutsynutrition.org explaining your
situation and I will get back to you with a solution as soon as possible.
Ready to transform your health with a personalised holistic protocol?